What foods are good for a man's potency?

Male potency issues can cause relationships to collapse.The well-being of a couple depends largely on the quality of the sexual component of life together.This is why it is so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.

Instructions

1. To increase male potency, it is useful to eat nuts.They contain a large amount of useful substances.For example, nuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc, in particular, is responsible for the development of the gonads, which affect the performance of the prostate and regulate the amount of testosterone in the blood.For information, rice and poultry are also sources of zinc.
2. Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
3. Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormonal levels.Both vitamins are important for maintaining libido, as sexual desire decreases during intense stress.
4. Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Additionally, its phallic form is considered to increase sexual desire.Bananas are rich in potassium and B vitamins needed for testosterone production.
5. Increases male sexual potency and seafood. Meat of flounder and mackerel is especially useful.To achieve the desired effect, the fish must be cooked well.It should not be eaten fried, but boiled.Mussels, shrimp and crayfish also help increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
6. Useful products for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is provided only by natural, unpasteurized whole milk.
7. The liver, which is also a source of glutamine, contributes to increasing the decline or slowing down of libido.Honey has a beneficial effect on male sexual potency.It is especially good in combination with nuts.Eating turnips and all varieties of onions (onions, green onions, spring onions) is beneficial.
8. But the food products that negatively affect a man's potency include fast food products, hot dogs, donuts, French fries, fast foods, mints, alcoholic drinks, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a relatively young age.The other drinks mentioned also temporarily increase sexual desire, but at the same time the load on the cardiovascular system increases, which can lead to stroke or myocardial infarction.